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Almonds could suppress appetite, tackle obesity
By Stephen Daniells
10/24/2006 - A handful of almonds, a rich source of flavonoid antioxidants,
vitamin E and magnesium, may enhance the feeling of fullness in people and aid
weight management, suggests a new study.
Satiety has been called the 'Holy Grail of nutrition' and is seen as a key target in the battle against obesity, with figures from Europe showing that up to 27 percent of men, 38 percent of women, and 3m children are clinically obese in some parts of the bloc.